Natural Ways To Get Strong Muscles And Joints In A Safe Manner

Strong muscles and joints are essential to perform our daily life activities. Weak muscles and joints can be formed due to many reasons. Strains, arthritis and gout are some among the common issues that can lead way to muscle and joint pain. How to get rid of muscle and joint pain naturally? This is a common question heard from people. As per studies, certain herbs are found to be very effective to reduce muscle pain and joint pain. Let’s see here the natural ways to get strong muscles.

We will start with turmeric, a common spice included for the preparation of Indian curries. Curcumin is an active ingredient found in turmeric. Anti-oxidant found in turmeric is found to be very effective to prevent the degradation of muscles due to free radical mechanism. Apart from antioxidant property, turmeric is also known for its amazing antiseptic property. To get effective result, it is advised to intake turmeric with piperine.

Piperine is a compound found in pepper that can aid absorption. It is generally recommended to intake at least 250 mg of turmeric thrice per day. Today, you can also get turmeric in the form of tea powder, topical paste and liquid drops. If you are in search of a natural way to alleviate muscle pain and joint aches, feel free to include turmeric in daily diet.

Dandelion root tea is another natural remedy to alleviate the troubles due to muscle aches and joint pain. Presence of anti-inflammatory compounds in dandelion assures great relief from joint pain and muscle aches. For the best health result, it is generally recommended to use dandelion root tea at least twice per day.

Flaxseed is another natural cure for weak joint and muscle problems. Presence of omega-3 fatty is a main feature here. It can naturally reduce the risk of bone and muscle weakness. Another food source with omega-3 fatty acid is fish. If you are in search of natural ways to eliminate muscle weakness, feel free to include fish and flaxseed in daily diet.

Do you like to include ginger extracts in food you eat? If yes, it is found to be very effective to improve the strength of muscles and joints. Presence of gingerol is a key feature here. It is an active ingredient that can promote the anti-inflammatory property in body. Swelling and pain in joints can be easily alleviated by making use of ginger extracts.

Drinking ginger tea is one among the natural ways to get strong joints. Hence, feel free to drink a cup of ginger tea twice per day. Today, you can find several herbal products in online market that boast off cure from inflammatory diseases. Freeflex capsule is a top sold product from online store that boast off cure from inflammatory disease. Presence of natural ingredient is a highlighting feature of Freeflex. Almost all the ingredients used for the production of Freeflex are verified and certified by health experts from concerned department. To get effective result, feel free to use this remedy consistently for three months.

LED Lighting Terms Everyone Should Know

Basic lighting terminology
Light emitting diode (LED)
LED (short for Light Emitting Diode) is a two-LED semiconductor light source that emits light when an electric current is passed through it. During this process, energy is released in the form of photons. Without getting too technical, what you really need to know is that LEDs are more efficient at converting energy into light compared to incandescent and fluorescent models. Consuming less energy, LEDs last much longer and don’t generate as much heat as traditional picture lights, for example.

Built-in LEDs allow you to get a thin profile with a thickness of 1/2′′. Today, more and more lighting fixtures use built-in LEDs. These are LEDs built into the luminaire on a permanent basis, as opposed to devices with removable LED lamps. The advantage of built-in LEDs is that they allow lighting manufacturers to create sleeker and thinner fixtures. With a thickness of less than 1.5 cm, these innovative LED models can be installed in places where no other recessed luminaire can. For example, a lot of LED users like to install them to highlight art, and all modern picture lighting is based on a LED lighting.

So how long do LEDs last? A very long time! Most LED bulbs typically last between 25,000 and 50,000 hours. For comparison, a typical incandescent lamp lasts about 1,000 hours, up to a maximum of 2,000 hours. LED lighting does not burn out like traditional light sources; instead, it slowly fades over time. Often, when buying an LED fixture, you will see the inscription “50,000 hours to 70 percent” (“L70″). This means you can expect LED lighting to last at least 50,000 hours, by which time it will be at least 70 percent of its original power (down 30 percent). The long lamp life combined with the low power used to create the light is what makes this technology so promising.

One of the best things about LED technology is that it allows you to create your own custom lighting design using different color temperatures, brightness, warmth and efficiencies.

Correlated Color Temperature (CCT)
Most LED fixtures offer a choice of color temperatures in various shades of white. This temperature, or CCT, is measured in degrees Kelvin (K) on a scale of 1,000 to 10,000. The higher the Kelvin, the closer the luminaire’s color rendering is to real sunlight. Warmer whites typically have a temperature of 3000K or lower, while neutral whites typically have a temperature of 4000K. Temperatures of 5000K and above on the Kelvin scale result in “cool” white light. Typically, the Kelvin temperature for commercial and residential lighting fixtures is somewhere between 2500K and 5000K. It is important to consider color temperature when choosing a light fixture so that the look and feel of the light matches the mood and atmosphere you are trying to create.

Color rendering index (CRI)
The CRI scale gained popularity as LEDs became more widely used in homes. CRI goes hand in hand with color temperature in choosing the right lighting for your application. Basically, CRI is an assessment of how well a light source renders the colors of objects in their natural form. Think of it this way: in today’s social media world, we’re used to seeing things shown through various filters and apps that change how an object or item looks in real life. The goal of CRI is to remove the filters and accurately display colors as they are, from a piece of art hanging on the wall to food being prepared in the kitchen. On a CRI scale of 1 to 100, LED light sources with a CRI of 90+ are considered the best in terms of color rendering. The higher the CRI, the more accurate colors will appear under LED lighting.

Power and luminous flux (watts and lumens)
When shopping for LED lighting, you often see lumens and watts being used together. For example, Lm/W = lumens per watt. Many people think of watts as a measure of light output. In fact, it is the number of lumens that is used to measure the “perceived power” of light. The more lumens, the brighter the light appears. A watt is a unit of electrical power that measures the amount of energy you use, which is what you pay for on your utility bills.

“Lumens per watt” is an important consideration when buying LED lighting. For example, a certain LED lamp can consume as little as 9 watts while providing 1000 lumens. At the same time, an equivalent incandescent lamp consumes 100 watts to produce the same number of lumens.

Dimming
Lighting control is becoming more and more popular, as is consumer demand for a smart home. Being able to adjust the level of light in a room is very important, so we recommend using dimmers wherever possible. Good LED lighting manufacturers use dimmable LEDs, but it’s important to always check this when buying and don’t assume that every fixture is dimmable. Dimming is another way to save energy and reduce operating costs.

Other useful terms
Line voltage and low voltage
Line voltage is the standard voltage used in sockets and junction boxes – 220 V in the post-Soviet space, 110-120 V – in the USA, Canada and a number of European countries. Therefore, line voltage luminaires, in fact, support the principle of “plug-and-play” – “plug and play”.

Low voltage lighting typically uses 12V or 24V and requires a transformer to step down the mains voltage to avoid the low voltage bulb from burning out. The transformer for low-voltage lighting is either built into the light fixture (driver for the lamp) or located separately (power supply for LED strips).

Rating L70/LM80
As mentioned above, L70 is simply a measure of the time it takes a light source to degrade to 70 percent of its original output. LM80 is an approved test method that is used to measure the lumen depreciation of LED light sources.

“Listed as DLC”
In many countries, energy companies offer discounts when a commercial building changes its lighting to LED. DLC is a list of approved LED luminaires used by energy companies to provide these discounts. Your luminaire must be included in this list to receive the discount for switching to LEDs.

IC Rated

IC stands for “insulating contact”. An IC-rated recessed luminaire can be used in an insulated ceiling (e.g. stretch or plasterboard suspended) without the risk of overheating.

As more businesses and homes are switching to LED lighting, it’s important to know what these terms mean when shopping for fixtures. Of course, our team is always ready to help clients if they have questions or need additional information.

Understanding Your Credit Score: The Key to Financial Opportunities

The Essence of a Credit Score
A credit score is akin to a financial report card, reflecting your credit behavior and financial responsibility. Unlike academic grades that typically range from 0 to 100, credit scores have varying scales depending on the credit bureau. In India, the most recognized credit score is provided by CIBIL (Credit Information Bureau India Limited), with a range from 300 to 900. A score above 750 is generally deemed excellent, signaling to lenders that you’re a low-risk borrower.

India’s Credit Rating Bureaus
In India, credit scores are calculated by three primary credit rating agencies: CIBIL, Equifax, and Experian. Each bureau has its own scoring model and range, but CIBIL’s score is the most widely utilized by lenders. A CIBIL score below 750 may suggest potential issues with creditworthiness, prompting lenders to scrutinize the application more closely.

Credit scores are a relatively recent phenomenon in India, but they have been integral to lending decisions in many other countries for a longer period. Over time, credit scores encourage responsible credit use among consumers and enable those with stellar credit histories to access a broader array of financial products and potentially more competitive rates.

How Lenders Leverage Credit Scores
Lenders use an individual’s credit score to gauge the “probability of default,” which indicates the likelihood of a borrower failing to repay a loan based on their past credit usage and repayment history. The data used to calculate credit scores is provided by banks, non-banking financial companies (NBFCs), and other lenders. The CIBIL score, in particular, is a critical tool for lenders when making credit decisions.

The Advantages of a Good Credit Score
Before applying for a loan or any new credit, it’s wise for consumers to understand their credit score. Improving your score can lead to better loan rates and a wider selection of lender offers, enhancing your borrowing power. Conversely, if your credit score isn’t strong, it may be beneficial to focus on building it before seeking new credit accounts.

In India, several institutions offer credit analysis and improvement services. Creditmantri, for example, is one such service that can assist individuals in enhancing their credit scores.

For those seeking advice on credit scores or looking to improve their CIBIL score, resources like the Knowledge Base at Creditmantri can provide valuable information and guidance.

Interesting Statistics and Facts
While the concept of credit scores is well-established, there are intriguing statistics that often go unnoticed:

According to a TransUnion CIBIL report, as of 2020, India had over 220 million credit-active consumers, with the number growing annually.
A study by Experian India revealed that only 15% of Indian consumers frequently check their credit scores, which is low compared to other countries.
The Reserve Bank of India (RBI) has mandated that all credit bureaus, including CIBIL, provide one free credit report per year to individuals, encouraging credit awareness.
Understanding and managing your credit score is crucial for financial health. By staying informed and proactive, you can ensure that your credit score works in your favor, unlocking the full spectrum of financial opportunities available to you.